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Lifestyle Yoga: Creating Space in Your Daily Routine for Mindfulness, Safe Movement, Peace & JoyHave you ever been to a yoga class and thought to yourself, “Wow, I wish I could do this every day”? Or perhaps you are a seasoned yogi who attends class on the regular, but still feel like you can just never get enough? Maybe you have your own carved out sacred space at home with your mat rolled out perfect for your personal practice time, but you’re still wondering how to continue your yoga practice once you step off of the mat and into the world.
Join us to explore your practice with us. This workshop is good for:
~New + Seasoned yogis
~Those with sedentary or busy lifestyles
~Anyone experiencing aches + pains performing activities of daily living including: walking, sitting, working, cleaning, cooking, chores, sleeping, caregiving, etc…
~Those navigating stress, anxiety, and/or difficulty focusing
Yoga is an art of balancing mind, body, and spirit.
Yoga can be practiced from the moment you wake up to the moment you rest your eyes for sleep.
Learn to take yoga off the mat, out of the perfect setting, and into your daily routine, led by Ashley Courson.
Investment:
$21.25 Soluna Annual Members
$25 Non Members
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Event Venue & Nearby Stays
Soluna Yoga + Spa, 2105 Park Street Ste. 1, Jacksonville, United States
Tickets