Find out if the Life After Trauma Group would suit you.
Meet Beth and Dave to learn more about what we cover in the life after trauma group. We’ll explain the format of sessions and answer any questions you might have.
We don’t discuss details of your trauma. We focus on tools to support you now.
Full programme starts on 28th April for 6 weeks
Learn strategies to stabilise symptoms of trauma.
6-week group offering a mixture of acceptance and change coping strategies. These include:- Understanding Trauma Responses, Mindfulness, Controlling Emotions, Managing Distress, and Assertiveness Skills.
Cost £10 a session x 6 sessions
Bookings will be confirmed on payment of the full fee of £60. Payment plans are available.
Book here
www.bethcox.as.me/LAT-Intro
or contact Beth
07747 880731
Event Venue & Nearby Stays
The Swansea Wellbeing Centre, Walter Rd, Burman St, Swansea SA1 5PQ, United Kingdom, Swansea
