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**Release tension, ease pain, and move more freely.**Somatic movement is a simple, effective way to reduce pain and improve comfort in your back and whole body — both quickly and long-term.
In this beginner-friendly workshop, we’ll use gentle movements to release habitual tension, improve posture, and increase body awareness. You’ll learn how stress, emotions, and movement patterns affect the nervous system and contribute to pain — and how to gently reverse these patterns.
With greater sensory awareness, mobility improves, the spine becomes more adaptable, and movement feels easier and freer.
Suitable for complete beginners.
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Event Venue & Nearby Stays
Shirley House, 31 Psalter Lane,Sheffield, United Kingdom
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