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These days most of us spend plenty (too much) time sitting, at computers or on phones, and it's easy to fall into slouched posture resulting in tension in the upper back, neck, and shoulders (not to mention poor breathing and lack of blood flow to the brain, yikes!). Typical postural cues such as, "pull your shoulders back and down", "straighten your spine", and "engage your core" just add more tension to the mix. In this workshop, we'll use the Franklin Method approach to embodied anatomical study to first understand the functional anatomy of the upper spine, neck, and shoulder and upgrade our concept of healthy posture. Then we'll do a 60 minute yoga practice to apply and experience our insights in practice. Release tension and improve your posture, breath, and mental state with ease!March 7, 2:30-4:30pm
$25 registered in advance, $30 at the door.
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Event Venue & Nearby Stays
Sunlight Yoga, 8215 Narcoossee Park Dr Unit 224, Orlando, United States
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