Advertisement
Looking to get active and stay independent as you age?Mary Moves it could have just what you need!
Every Monday in Lewes, we work on:
๐โโ๏ธ Flexibility for mobility
๐ Aerobics for heart & lung health
๐ช Strength for posture and independence
๐ฃ Balance & Stability
๐ตWith fun music and encouragement all the way. ๐
๐๐ข๐ญ, ๐ฌ๐ญ๐๐ง๐ ๐จ๐ซ ๐ฆ๐ข๐ฑ ๐ข๐ญ ๐ฎ๐ฉ with both - all bodies and abilities are welcome.
And move at your own pace - no judgements here!
Whether you're new to exercise or a regular mover, you will find the support you need to keep livin' life to the fullest.
We prioritise helping each other stay healthy and physically independent as we age.
Let's do this together!
ยฃ5 for House of Friendship members
Or...
๐๐ฎ๐๐ฌ๐๐๐ฒ๐ฌ ๐๐-๐๐๐๐ฆ ๐ข๐ง ๐๐๐๐๐จ๐ซ๐'s Bishopstone Station (starting 23rd July)
๐๐ฎ๐๐ฌ๐๐๐ฒ๐ฌ ๐.๐๐ - ๐.๐๐๐ฉ๐ฆ ๐ข๐ง ๐๐๐๐๐๐ก๐๐ฏ๐๐ง's Church of the Ascension hall, 41 Bramber Avenue
๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ๐ฌ ๐๐๐๐ฆ - ๐๐ ๐ง๐จ๐จ๐ง ๐ข๐ง ๐๐๐ฐ๐ก๐๐ฏ๐๐ง's Hillcrest Centre
- ยฃ8 Drop-in -
Advertisement
Event Venue & Nearby Stays
The House of Friendship, 208 High Street, Lewes, BN7 2NS, United Kingdom,Lewes, East Sussex
