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This is a workshop for anyone wanting to improve recovery time, reduce injury, improve circulation, etc. You will leave with actionable tools to Level Up your 2026 spring season! Flexible payment!!!We will be standing in place, walking, jogging, breath holding, and most of all-- nose breathing. It is a discomfort practice similar to cold plunging, but in a different way. CO2 training to improve running and health.
I look forward to seeing you!
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Event Venue & Nearby Stays
Millenium Park Canmore, 618 1 St, Canmore, AB T1W 2L2, Canada
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