About this Event
Join us for Let’s Sit, a four-week meditation series designed to help you cultivate a mindful life. Each Monday from 7–8 PM, we’ll explore themes that encourage awareness in both our home life and community.
Tara Rook will guide you through a themed meditation each week, incorporating breathwork, visualizations, mantras, and mudras to support your practice. After the meditation, we’ll engage in an open community discussion—a collective reflection on how mindfulness shows up in our daily lives.
Come to one class or all four—whatever fits your schedule. No experience needed—just an open heart and mind.
Bring something comfortable to sit on, a journal and pen for reflections, and water or herbal tea.
Let’s come together to breathe, reflect, and connect.
• what to expect •
10 min dharma talk on theme
30 min guided meditation practice
20 min community discussion
• some questions for discussions/collective reflection •
How are you applying your mindful practice in our community?
What do you think our community needs in terms of mindfulness and mindful practices?
What do you value in our community?
How do you work with fear/suffering/anxiety in relation to positive mindsets?
How do you act with awareness?
Event Venue & Nearby Stays
Commune Cafe + Wine Bar, 415 Classon Avenue, Brooklyn, United States
USD 12.51
