Letting Go with Gratitude- A Mindful Workshop

As the year winds down and the world begins to turn inward, Letting Go with Gratitude invites you to do the same.

This 2-hour guided indoor experience is created for women who are ready to pause, reflect, and reset before the holiday season.

Rooted in mindfulness, journaling, breathwork, and somatic practice, this workshop offers a deeply nourishing space to:

• Acknowledge your personal growth
• Honor your challenges with compassion
• Step into the next season with clarity and grace

Whether you’re navigating change, healing from burnout, or simply seeking a moment of stillness, this is your invitation to come home to yourself—before the world asks for more.

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• Guided mindfulness and grounding ritual
• A series of emotional release journaling prompts
• Gentle breathwork and somatic integration practice
• A safe, cozy circle of reflection and renewal
• A symbolic release ritual to welcome closure and clarity

This experience is open to women of all backgrounds. Whether you’re a caregiver, professional, creative, entrepreneur, or somewhere in between—you belong here.

This event is for women who are:

• Seeking balance and clarity as the year closes
• Wanting to let go of stress, tension, or old narratives
• Longing for a moment of pause, reflection, and renewal

No prior experience with meditation, breathwork, or journaling is necessary—just come as you are.

Give yourself the gift of stillness. Before the world pulls your attention outward—return inward.

Space is intentionally limited to create an intimate and supportive environment. Reserve your spot early.

Event Venue & Nearby Stays

Anna et Pierre - Le Café, 10 Dutchess Landing Road, Poughkeepsie, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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