About this Event
SATURDAY 13 DECEMBER
10AM - 1PM
In person | livestream to members
with Gen Kunden
Put down “perfect”. In this workshop, we will discover how perfectionism stands in the way of self-honesty and stifles positive change. Through observing its pernicious effect on our mind, we will develop a strong wish to be free of its influence. We will then look at some essential meditations to drop unrealistic expectations, create a more gentle and generous approach with ourselves, and inspire an encouraging attitude to move forward into our life.
Join us for a meaningful Saturday mornings with meditations to create a gentle and warm approach to our life.
Each session will consist of short teachings, prayers and meditations with refreshments between sessions.
$25. Includes refreshments. Free for members
Everyone is welcome regardless of previous experience. Come and meditate!
Agenda
🕑: 10:00 AM - 11:15 AM
Session One - Teaching and Meditation
🕑: 11:15 AM - 11:45 AM
Refreshment Break
🕑: 11:45 AM - 01:00 PM
Session Two - Teaching and Meditation
Event Venue & Nearby Stays
Avalokiteshvara Kadampa Buddhist Centre, 143 Wyndham St N, Suite 203, Guelph, Canada
CAD 27.96
