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Trauma is a common experience where an event or series of events can lead to emotional, physical and spiritual collapse. Healing from trauma can take a long time and requires a toolkit of skills on the path to recovery.Buddhism offers unique insights into healing our past trauma.
It offers us immediate solutions that we can use straight away, with meditation being at the very heart of this.
It also offers us an opportunity to develop healing perspectives that challenge unhelpful thought patterns that we can gradually change to improve our life.
Ultimately Buddhism offers us ways of understanding where trauma stems from and how it is possible to heal not just our own experience of trauma, but also the trauma of others and our world. Our ability to affect change in the lives of others and in the world can be greatly improved by understanding these teachings.
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Event Venue & Nearby Stays
Meditate in Sydney, Surry Hills, Australia
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