Name: Letting Go and Moving On
Start: 2025-10-27T18:30:00+00:00
End: 2025-10-27T20:30:00+00:00
Location: Ministry of Yoga

Letting Go and Moving On 9D Breathwork Journey + Grounding Practice
The "Letting Go & Moving On" breathwork journey is specially crafted for those who feel anchored in place, who are yearning to release their grip on the past and step boldly onto a fresh, unburdened path. Ideal for anyone who's ready to shed the weight of old struggles and embrace the calm after the storm, this immersive session provides the clarity needed to move forward with grace. If you're poised to cut ties with what no longer serves you and welcome a dawn of serene beginnings, this journey awaits.
Embark on the "Letting Go & Moving On" 9D Somatic breathwork journey. An experience meticulously designed to liberate you from the confines of self imposed prison of stagnation and stuckness. Untangle the past and shed the burdens that have stalled your progress, paving the way for a future filled with promise and new beginnings. Essential themes of release, renewal, and progression weave through the journey, propelling a transformative shift in the narrative of your life. Navigate this path to recondition neural pathways, cultivating a perspective that views letting go not as a loss but as the key to unlocking personal evolution. This voyage is not just an exercise in breathwork but a guiding light towards your most unencumbered self. Engage with this practice, and set forth on a life marked by freedom and forward momentum.
This is an activating journey which means that you will be doing somatic breathwork which involves breathing in and out of your mouth where your inhale is active and your exhale passive. There are also alternative options if this isn't possible for you. This session will be followed by a grounding practice to bring balance after the up-regulating session.
Common Outcomes:
- Renewal of Personal Narrative: Engage with new insights that reframe being 'stuck' as a precursor to change, setting the stage for growth and personal evolution.
- Transformation of Attachment to the Past: Shift from holding on to letting go, infusing your mindset with fresh perspectives that encourage forward momentum.
- Cultivation of Emotional Release: Harness the power of breath to dissolve lingering traumas and attachments, empowering you to embrace the present with openness and vitality.
- Enhancement of Personal Progression: Employ advanced NLP and hypnotic induction frameworks to foster a proactive approach to life's crossroads, viewing change as an opportunity rather than an obstacle.
- Expansion of Life's Horizons: Release the old, expand your limits, and step into a landscape of life that celebrates new possibilities and adventures.
- Elevation of Self-Empowerment: Spark a deeper sense of autonomy and strength, fueling your journey with intentional actions and self-directed growth.
What is 9D Breathwork?
9D Breathwork is a combination of breathwork, hypnosis, & a range of different vibrations, sounds and frequencies designed to access the subconscious mind, release trapped emotions and traumas, & helps to rewire the brain.
Participants are provided with a set of 9D headsets, which are worn throughout the session to provide a completely immersive experience.
Contraindications:
If you have any of the following it is not possible to attend this group sessions. Contact Shelley for a private session so she can modify the experience accordingly.
Pregnancy, Cardiovascular Issues, Chronic Respiratory Conditions, Recent Surgery, Heavy Duty Medication
Cancellations and refunds for this session are available up to 7 days before the start time.