Let's talk Menopause - FREE face to face workshop

Wed Mar 20 2024 at 07:00 pm to 09:00 pm

Lyde Green Community Centre | Bristol

Kirsty Brown Fitness for Life
Publisher/HostKirsty Brown Fitness for Life
Let's talk Menopause - FREE face to face workshop
What is happening to me? I feel like I'm going mad. Don't worry this course will help reassure you and explain what Menopause is all about .
About this Event

It's not in your head—it's the menopause, and you're not alone. In fact, 85% of women aged 45-55 in the UK are experiencing it, with a quarter facing life-altering symptoms. But here's the good news: there's a workshop designed just for you.

This workshop provides a supportive environment where you can connect with others going through the same journey. It's a chance to share experiences and learn how to navigate the changes happening in your body.

I'll guide you through what's happening physiologically, helping you understand why those hormonal shifts are impacting your mind and body. Armed with this knowledge, we'll develop a plan to regain control over your mental and physical wellbeing.

By supporting each other as a group, we'll empower ourselves to face these changes head-on. Tackling changes to our sleep patterns, exercise, eating, stress and many more ways we can look to improve our symptoms and how we feel.

Understanding the profound chemical shifts occurring in your body during menopause is the first step toward embracing this new chapter of life with clarity and vitality. Join us and embark on a journey toward a healthier, more informed post-menopausal life!

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Event Venue & Nearby Stays

Lyde Green Community Centre, Lyde Green Community Centre, Bristol, United Kingdom


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