Are you Peri Menopausal/Menopausal and seeking more natural approaches to help navigate your way through this natural life transition? Are you experiencing symptoms that are hindering or even ambushing your daily life yet unsure of the best approach to tackle them? Are you simply undecided of whether to go take a conventional approach or a more natural holistic approach or maybe a combination of both? If you relate to any of these questions then this event is for you!The menopause is a natural phase of life that can span a number of years as the body adjusts to this change and is part of the normal ageing process. Whilst it's normal and natural, it can be daunting and unexpected with physical and emotional implications. For many it be a signal of freedom and a positive change, but some people are heavily impacted by the hormonal changes it brings. It is a time to get advice where necessary and more importantly, support.
Join us at Bare Health on Wednesday 29th March as we welcome two wonderful guest speakers to discuss the menopause and how we can best tackle this natural phase through nutrition, exercise and supplementation and maybe seek some clarity at what can be a most challenging time of change.
Our first guest speaker is Aimée Benbow, BSc (Hons), MSc, ANutr. and is Head Nutritionist at ethical vitamin company Viridian Nutrition. She is also author of The Menopause Journal.
Aimee graduated from the University of Surrey in 2008 with a BSc in Nutrition. In 2018 she completed a Masters degree in Nutritional Medicine and has also achieved a Diploma in Herbalism. This is supported by extensive experience in HACCP (food safety) and qualified supplier auditing.
She is passionate about nutritional product development and the impact and efficacy of nutraceutical ingredients. Working in the food and supplements industry for over 14 years, Aimee has supported people’s health through product development, advice and education.
As Head of Nutrition at Viridian, she is responsible for a team of Nutritionists, providing customer support and ensuring an understanding of the latest clinical research. Aimee is a regular speaker at training events to share knowledge and best practice.
The Menopause Journal, of which Aimee is Author, is a practical guide to enable women to thrive through the menopause. Sharing the positive impacts of diet and nutrition, this unique and practical tool helps women identify, measure and track symptoms. Collating this valuable data will help women be prepared for an appointment with a health care professional.
Aimee believes that diet and lifestyle play a huge role in overall health and wellbeing, therefore it is vital to support people in achieving a healthy regime and optimum nutrition.
We are thrilled to have Aimee join us at this event to share her knowledge and expertise.
Our second guest speak is Stef Fowler.
Stef is the founder of ‘Fanny’s Real Food and Fitness’ and as such offers face to face and online personal training, group classes, nutrition coaching, sports massage therapy and a free recipe blog.
As a busy working mum to 3, her passion (after food!) is helping people to achieve healthy life habits that fit in with real life.
She also specialises is helping people to achieve great functionality and mobility and in working with the body through and beyond the menopause.
This event promises to be an enjoyable evening of discovering new knowledge and a more holistic approach to managing the menopause.
All attendees will receive a goody bag, 15% off all purchases made on the evening and free entry into a prize draw. There well also be complimentary drinks and nibbles.
Tickets £15 (full amount payable on booking)
To book your space please call Bare Health on 01260 408413
Event Venue
Bare Health, 34 High Street,Congleton, United Kingdom
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