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LET’S TALK HEALTH - WOMEN’S WELL-BEING BREAKFAST💚I am so excited to be announcing this event, and I couldn’t host my first one anywhere other than my hometown of Killarney!
This event will take place December 29th from 9:30am - 12pm, in the beautiful Brehon Hotel, Killarney.
This event is designed to allow you to connect with like-minded women, and discover valuable wellness tips to enhance your well-being going into the New Year.
WHAT TO EXPECT👇🏼
1️⃣ Let’s talk health - what determines it?
The morning will open with a Public Health workshop led by myself, in which we will delve into the many layers and influences on health. We will explore what health means to you, exploring it’s many determinants in a practical way. From identifying what health looks like for you, you will feel empowered to prioritise these areas heading into the New Year!
2️⃣ Let’s talk health - Expert panel discussion
I am thrilled to be joined by the incredible Alice O’Brien (@cbt_for_all)Triona Casey (@herhappinessandhealth) & Bekka O’Sullivan (@bekka_etphdcoaching). Drawing on decades of experience, this amazing panel of speakers will delve into common health issues that women face throughout various stages of their lifetimes and offer practice advice on how to navigate these issues. Touching on topics varying from body image struggles and common mental battles, to menopause, this incredible panel of healthcare professionals will offer practical advice and tips, no matter what stage of life you are at!
3️⃣ Let’s talk inner health - connecting to ourselves
Taking space just for ourselves can sometimes be incredibly hard in the busy world that we live in. We play so many roles throughout our lives (Mum, friend, sister, daughter, employee, employer, carer and more) and connecting to ourselves can be hard. Through a breathwork workshop, we will experience what it feels like to create that space to re-connect with ourselves.
Light breakfast and goodie bags provided!
Whether you are looking to gain practical tips to improve your health heading into the new year, want to gift this to someone or want a solo self-care morning, this is for you!
I cannot wait to see you there! 💚
https://www.eventbrite.ie/e/lets-talk-health-womens-wellness-breakfast-tickets-1040284377577?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
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Event Venue & Nearby Stays
The Brehon Hotel & Spa, Killarney, Ireland
