Let's Talk Health - Gut Health and Mindful Eating

Are you short of time but still want to support your health? Or maybe you’re struggling to know where to start. Or maybe you’re in the 35 – 65 age group and have started to feel the difference in your body.

I get it. Being and staying healthy takes time and effort, but it can be a lot easier when you have a friendly supportive group to help you along.

Let’s Talk Health offers a safe, supportive and fun environment in which you can learn, share and grow in your health with like-minded others.

This is what you receive:

 A 2 hour in person session.

 Simple no-nonsense health education with topics ranging from; digestive health, stress and sleep support, reducing tiredness and fatigue, ageing well, hormonal issues, beneficial nutrition, stubborn weight gain, headaches, self-care, supporting mood fluctuations.

 Support from me; a BSc qualified Nutritionist and Stress Management Trainer and other industry Health Professionals.

 A structured environment for goal setting and accountability and an opportunity for you to gain confidence, share and celebrate.

 A members-only facilitated WhatsApp group with the opportunity to be involved in exciting support challenges to keep you on track (following the attendance of 2 sessions).

 A loyalty card. Attend 9 sessions and get the 10th completely free!

 A friendly supportive environment in which to ask questions, share, enjoy, learn and have fun.

If you want to join up register early and if you have any questions do get in touch and Let's Talk Health!

Places must be booked prior to attendance. If you have any questions beforehand, do ask.

Event Venue & Nearby Stays

The Quaker Centre, 1 Oakley Gardens, Milton Keynes, United Kingdom