Name: Let's Talk Brain Health - The Brain's Way of Tidying Up
Start: 2024-11-13T18:00:00-08:00
End: 2024-11-13T19:00:00-08:00
Location: Nature's Fare Markets (Opened in 1998 in the heart of downtown Vernon.)

Let's Talk Brain Health - The Brain's Way of Tidying Up

Did you know that while you’re sleeping, your brain is busy ‘tidying up’?
A decade ago, researchers discovered the system that acts as a waste disposal pathway in the brain. Now studies show what a critical role the glymphatic system plays in brain health and mental wellbeing.
Join this in-person talk for your chance to learn about:
• How the glymphatic system works to clear ‘waste’ from the brain
• The many ways the glymphatic system promotes cognitive function and helps prevent neurological diseases
• Lifestyle and nutrition factors that contribute to a healthy glymphatic system

Orsha Magyar is a neuroscientist and certified holistic nutritionist who is passionate about helping people age gracefully with thriving brain and mental health. As founder and CEO of NeuroTrition, Osha and a team of neuroscientists, nutritionists and chefs bring neuroscience and nutrition to the table in the name of healthy brains.