Let's Shake & Flow into Embracing Change

Wed Jun 16 2021 at 08:30 am to 09:30 am UTC+04:00

Just Be Wellbeing Center | Dubai

Publisher/HostJust Be Wellbeing Center
Let's Shake & Flow into Embracing Change with Amy Pope
Date: 16th June | 21st July | 18th Aug | 22nd Sept | 20th Oct | 17th Nov | 22nd December 2021
Time: 8:30-9:30AM
Regular Price: 121AED
At Just Be Wellbeing Center
102 Al Woushar Street
Umm Suqeim 1, Dubai
Booking in advance is Essential!
For inquiries and booking call 043415751 / +971 566 904 222
[email protected]
www.justbewellbeingcenter.com
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Let’s Shake & Flow is a Conscious Movement Meditation is for the mind, body and soul.
Shaking is our body’s natural response to releasing stress, tension and trauma. A simple yet powerful technique, its aim is to release stuck energy in the body, which can build up over time.
With no routine or choreography, there is no right or wrong way to move. This is a personal practice, where you can move as vigorously or as gently as your body wants to.
Let your body be your guide on this special journey of connection, realignment and transformation, through conscious movement, flowing into a guided visualisation and awareness meditation for embracing change.
Some of the benefits of Let’s Shake & Flow include:
•Reduces stress
•Releases tension
•Increases confidence & self-esteem
•Connection of the mind, body, and soul
•Body relaxation
•Stimulates the energy flow in the body
•Instant mood enhancer

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About Amy
“By connecting deep within, breakthroughs are set in motion”
My name is Amy Pope, and I am a Change Coach, Yoga Nidra Facilitator and developer of a conscious movement mediation called “Let’s Shake”.
I have been living in Dubai since 2015 with my husband, alongside a grumpy elderly cat and a very lively rescue cat.
After working in the London insurance industry for over 15 years, I moved to Dubai and set up the regional office of an international Recruitment Agency.
Following a life changing incident, I felt drawn to study to become a Certified Life Coach and Meditation Teacher.
I passionately believe in the possibility that everyone can “become the change” and am dedicated to enabling people to do exactly that.
As a Certified Meditation Facilitator, I specialise in Yoga Nidra, offering Group and Private sessions of this powerful and transformative mindfulness practice.
With a passion for Embodiment Practices, I have developed a conscious movement meditation
called Let’s Shake which are sessions designed to connect the mind, body, and soul.

Event Venue & Nearby Stays

Just Be Wellbeing Center, 102, Al Woushar street, Um Suqeim1, Dubai, United Arab Emirates

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