About this Event
Move More, Feel Better – Join Our Movement and Health Workshop!
Discover how staying active can boost your energy, improve your mood, and protect your long-term health. This workshop will highlight the powerful benefits of movement for both body and mind, no matter your age or fitness level.
You’ll learn:
- The link between physical activity and overall wellbeing
- How small, simple movements can make a big difference
- Practical ways to build more activity into your daily routine
- Tips for finding activities you enjoy and can sustain
Perfect for adults looking to improve their health and happiness through movement, this session focuses on achievable changes that fit into everyday life.
This session is for ages 18+ only.
Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.
Please note: A small fee applies to this session to help support the Hub’s ongoing operation and sustainability. Your contribution enables us to continue providing a diverse range of wellbeing activities for the community - thank you for making this possible!
If you live in Rushcliffe, please purchase a General Admission ticket; if you’re outside Rushcliffe, select the Out of Area option. All bookings are non-refundable.
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Attendance Policy
Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.
🔗 View the SP Hub DNA Policy
Event Venue & Nearby Stays
West Bridgford Young People Centre, Bridgford Road, West Bridgford, United Kingdom
GBP 3.96 to GBP 6.13
