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Celebrating the joyful energy of Spring flowers, this afternoon is all about blossoming.Qigong to improve circulation and free up the torso
Sinuous movement and yoga to work with our connective tissue and muscles
MELT to hydrate on a deep level
Heartled meditation to connect with loving joy
Spring Wildsong Nidra to finish
Expect to emerge refreshed, connected and peaceful
As with all my classes, I offer different options to suit different bodies, there is no keeping up! This is an afternoon sanctuary for everyone to reset and refresh.
TYPICAL SCHEDULE
Arrive & settle
Breathing for calm & intention setting
Qigong (outside weather permitting)
Spring Yoga flow - stretching through the whole body, expect side bends, twists to free up and improve energy flow
Tea break: delicious snacks and homemade spiced tea
Meditation
Wildsong Yoga Nidra - guided enriched rest
Ideal for 1 year + experience in yoga. If you are an active beginner, message me.
£35 / 28
Bring a friend/s save 10%! Use 10off on booking x
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Event Venue & Nearby Stays
Cathcart Baptist Church & Community Hub, 96 Merrylee Road,Glasgow, United Kingdom
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