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LET YOUR INNER OCEAN SPEAK Like the ocean, our bodies surface hides an entire world ready to be seen, felt, experienced and expressed. I want to invite us to dive beneath the surface into the shadows through breath, sound, movement and touch: BSMT. That with these tools in combination with music, swim into the depths to the core of our bodies and bring forth what wants to be expressed and transformed.
This workshop focuses on somatic movement and expression that brings us in tune with our inner world. As we slowly and gently connect with our bodies we can work with our shadows. This brings up what is typically outside of our awareness and opens us to witness ourselves embodied and alive. As this process unfolds, you can be more able to bring more of your authentic self to the present moment to heal and to grow.
CURRICULUM
○Introduction and Check-In
○Noticing practice
○Diving into BSMT
○Movement Practice
○A gentle landing
○Sharing circle
IS THIS FOR YOU?
This is for anyone who wants to connect deeper with themselves. That wants to dive deeper into shadow work and authentic expression through inquiry, movement and music. The practice is a beautiful way of returning to our bodies and move through fears and beliefs that might hold us back from expressing our truest self in the world.
LOCATION
The workshop will take place at Ungdomens hus, Sal 12.
Bring a water bottle, yoga mat and/or something cozy to sit on. Come in clothes that you feel comfortable to move around in. Also, bring a journal if there are things that arises in the process that you want to get down on paper.
PRICE
This is a donation based workshop which means that you pay what feels true for you and your economical situation.
Swish 0730593311 to book a spot. If any questions arises, please email me at [email protected]
FACILITATOR: Fredrike Lohe
A movement practitioner with a passion for authentic expression, singing, dance and ceremonial spaces to connect with our inner deeper wisdom and soul. Deep in the work of how to get closer to our truest selves by returning back to our bodies as our connection and mirror of the Earth, Nature and eachother. This workshop was inspired by my training in the US, facilitated by my teacher Brianna Lynn Cavion, who’s work is centered in earth-based teachings from across the globe. The training focuses on shadow work and nature-based practices with the aim to unlock gifts and capacities one holds within.
I'm so excited to start facilitating this workshop here in Malmö. Hope to see you there!
🌊Warmly, Freddie🌊
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Event Venue & Nearby Stays
Ungdomens Hus, Norra Skolgatan 10,Malmö, Sweden
