Name: Let there be peace… By Relieving Stress & Trauma with TRE
Start: 2024-09-29T11:30:00-05:00
End: 2024-09-29T13:00:00-05:00
Location: Unity of Oak Park

$Let there be peace\u2026 By Relieving Stress & Trauma with TRE$

Learn gentle but powerful exercises to relieve stress and trauma through TRE in this workshop.
About this Event

Let there be peace… By Relieving Stress & Trauma with TRE - Interactive Workshop

We may not feel we have the ability to make a change in our chaotic world. Still, with the faith of a mustard seed, intention, prayer, and the process of TRE (Tension / Trauma Release Exercise), we can move into a calm and more effective place of power. In this workshop, you’ll learn gentle but powerful exercises to relieve stress and trauma through TRE.

TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system, releasing deep chronic tension from the sacrum to the cranium, often without recalling the “stories” or the past “issues in the tissues.” When this muscular shaking / vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.

Faciltated by: Alyce Sorokie

Workshop F ee: $55

L ocation: Unity Center of Oak Park (405 N. Euclid, Oak Park IL)

Join us and release and heal, allowing you to live a more peaceful and joyful life.