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LET GO & HEAL: Workshop on Abundance - Release emotional baggage through Somatic Practices to find your abundant life.Are you ready to release what no longer serves? Do you want to get rid of emotional barriers holding you back? Are you redy to find abundance in life? If your answer is yes, join LET GO AND HEAL!!
For the second time at Welma Studio, Let Go & Heal is a transformative workshop that integrates Authentic/ Ecstatic Dance, Meditation, Yoga Nidra, Reiki and Journaling to guide you towards inner peace and well-being. The topic of this session is: ABUNDANCE.
BENEFITS OF THE WORKSHOP
Emotional Release
Mental Clarity
Physical Relaxation
Personal Insight
WHO CAN ATTEND:
This workshop is open to everyone, regardless of experience level. Only 8 spots left!
PLAN OF THE WORKSHOP:
Begin your journey with 60-min easy DANCE session. Dance can free your body and spirit, more than any other practice (like Yoga or Tai Chi). When mixing Somatic movement, Ecstatic Dance with healing approach, you release tension, unlock joy, and connect deeply with your inner self.
After you transition into a calming YOGA NIDRA. Known as “yogic sleep” – this deep state between wakefulness and sleep is promoting deep rest and healing. Meanwhile Paulina will perform a REIKI on you - an energy healing practice that involves the transfer of universal life energy through the hands of a practitioner.
By the end we conclude the workshop with a reflective JOURNALING session. Guided questions will help you process your experiences, insights, and emotions from the workshop finding deeper sense or peace and understanding.
MEET PAULINA
Paulina is a modern healer in a modern world. Graduated from Law, she decided to pursue her happiness becoming a dancer and later a Yoga Teacher. Her teachings prioritize the healthy exploration of the body, mind and spirit with care and support. She mixes different genres to create a personalized journey tailored to support your well-being on all levels.
She was teaching in Poland, Germany, Italy. Since two years she is based in Montreal, Canada.
Date: Sun, 24th Nov.
Time: 12-2pm
Cost: $44
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Event Venue & Nearby Stays
WELMÄ Studio, 4891 Rue Sherbrooke O, Westmount, QC H3Z 1G9, Canada,Westmount, Quebec
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