Name: Let’s Play Footsie: Roll & Release Workshop for the Feet
Start: 2025-12-29T19:00:00-08:00
End: 2025-12-29T20:15:00-08:00
Location: 1135 NW Galveston Avenue, Bend, OR

$Let\u2019s Play Footsie: Roll & Release Workshop for the Feet$

Our feet are quite miraculous! Not only are they a map of the entire body and all our organ systems, they are also the part of us that comes into contact, most often, with the Earth.
Join Breyn Hibbs for an evening of working with and on the feet, as a key to improving overall health and wellbeing. This workshop combines the modern-day practice of using a ball to roll the feet; wisdom from the yogic tradition and Chinese medicine; and perspectives from energy medicine regarding the benefits of true 'grounding' through/with the feet.
This workshop is for you if one or more of the below questions/topics inspires you to learn more!
- Do you ever have pain in your knees, hips or low back? What if it could be addressed by re-training your feet to stand and walk both barefoot and in your shoes?
- Have you ever considered how strengthening your feet and ankles might change not only how you approach yoga poses, but the way you walk through life - literally and spiritually?
- What if certain challenges you experience in regard to your structural alignment could be improved by learning how to stand using your WHOLE FOOT - all the bones, muscles, tendons, ligaments AND foot-chakras?
- And finally, did you know that improving the health of your feet can improve your ability to breathe deeply?
This workshop is appropriate for all levels of physical fitness. No yoga or other experience necessary.
DATE: Monday, 12/29, 7:00-8:15pm
LOCATION: Lite Studio
INVESTMENT: $35
MEET YOUR HOST, BREYN MARR:
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Breyn is devoted to the work and play of transformation as a way of life! For the past 12 years, Breyn has practiced, studied, and taught diverse forms of yoga and meditation in diverse settings, including yoga studios, community colleges, addiction treatment programs, interfaith spiritual centers, nonprofits and businesses, and online. She is excited to share her passion and gifts with the Namaspa Community!