About this Event
What do you think of when you think of a step class? Sweat bands, lycra and doing grapevines on and off the box with windmill arms? Well think again and be prepared to be blown away by Les Mills BODYSTEP!
Les Mills have revolutionised the traditional step aerobics class, taking your workout to the next level. Combining basic step moves with optional additional weight plates and body weight exercises, all resulting in a fun, full body workout which strengthens and shapes as well as improving your cardio fitness. Step up your co-ordination, get fitter and leave every class feeling fantastic.
We will be holding a spectacular BIG Les Mills Master Class event to relaunch BODYSTEP at DISC on Sunday 29th September from 10am with a live DJ, special guest Les Mills Master Trainers and our resident instructors who will soon be bringing BODYSTEP to our group fitness timetable. Come and experience how the class has evolved over the years and try out the new release!
As if that wasn’t enough, we are also celebrating the release of BODYCOMBAT 100. Join the Les Mills master trainer and our very own combat instructors as they lead you through their favourite tracks from previous releases then kick-start the brand new 100th release together. We want to fill the hall with 100 BODYCOMBAT fans to celebrate this milestone release! Book your free space here.
This is not an event you want to miss and numbers for BODYSTEP are limited due to equipment so step up and book your free space now. You can book for yourself and one other person; please enter their details too so we know who everyone is on the day.
Sunday 29th September 2024 @ DISC
- 10.00-11.30 LesMills BODYSTEP
- 12.00-13.30 LesMills BODYCOMBAT
*If you are a Leisureactive member there’s no need to book on the app but if you would still like to collect your Member Rewards points, please swipe your card on arrival on the day.
Event Venue & Nearby Stays
DISC: Dundee International Sports Centre, Mains Loan, Dundee, United Kingdom
GBP 0.00
