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Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren't flexible can safely do the exercises.Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.
It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
Are you interested in taking a group fitness class at Victory Fit? We request that you pre-register via the GymMaster app. Download the GymMaster app from the app store, pre-register for the class, view future class opportunities, gain Victory Fit door access, and get updated messages about any class changes!
Download GymMaster from the app store today!
Class free for Unlimited Gym Members
$10.00 for everyone else, and you may pay upon arrival.
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Event Venue & Nearby Stays
Be Victory Fit, 220 N 2nd Ave, Jonesborough, TN 37659-1104, United States
