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Mindfulness meditation is a practice for personal growth and development, helping us develop skills and insights that can improve every aspect of life, especially our relationships and our decision-making.This program offers a basic introduction to these practices, starting with heart-centered techniques and then showing how to focus attention with laser-like precision on present-moment experience, using attention and awareness of our own breathing and our own thinking as objects of meditation. We may also discover how our breathing and our thoughts connect (for better and for worse) with our emotional states, and how to neutralize the extremes.
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Event Venue & Nearby Stays
Tucson Community Meditation Center, 1141 N Howard Blvd, Tucson, AZ 85716-3922, United States,Tucson, Arizona
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