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Join us to learn a profound skill for life with benefits that continue grow over time with your ongoing daily practice at home. No apps, recordings or ongoing instruction required (although you will have free support and guidance for life after the course) - Transcendental Meditation is a simple, effortless, yet powerful technique practiced for just 20 minutes twice a day, which provides deep rest to mind and body. This dissolves fatigue and deep rooted stress (the ultimate cause of all life's problems), awakening the healing intelligence of nature from within you.A revival of ancient knowledge from the Vedic tradition of India, Transcendental Meditation is the most extensively researched form of meditation - hundreds of scientific research papers over the last 50 years, alongside the testimonials of some of the millions already practising around the world, show significant benefits in quality of life including:
- Reduced physiological stress
- Improved mental health (e.g. reduced symptoms of anxiety, depression & trauma)
- Improved physical health health (e.g. normalisation of blood pressure & weight, improved heart health)
- Self-Confidence
- Better sleep
- Energy increased
- Cognitive functioning enhanced (e.g. intellect, focus, memory)
- Better relationships
This course is a residential retreat over 4 consecutive days, but can also be taken non-residentially by local residents (staying for meals each day if you wish but going home at night).
The Course Structure:
The standardised TM instruction format is followed but with some optional added extras in this beautiful retreat setting:
- First session, Friday afternoon:
Individual instruction (1 hour by appointment).
- Three group sessions on Saturday, Sunday and Monday build on your understanding based on your experiences, leaving you with a valuable skill for life.
- Free support and guidance for life ensures complete satisfaction.
- Optional extras: daily yoga asana sessions with pranayama prior to group meditation practice, delicious vegetarian meals, more time with your teacher, option to stay in fabulous accommodation in a stunning setting, guided walks in nature, time to get to know the rest of your small group of like minded people!
- If you have already learnt TM, you can join to refresh your understanding/practice
About your teacher:
Dr Gemma Beckley (former Clinical Psychologist) has over 10 years of teaching TM full-time to over 5000 students around the UK and abroad both on retreat, non-residentially, privately and in businesses. She has taught people from all walks of life, with a range of abilities, diagnoses, belief systems, religions and backgrounds from age 5 to 95, of all genders and sexuality, all races and professions including artists, business leaders, trades people, and A-list celebrities! Formerly a resident of Kent with most of her courses in London, she now lives near Dolgellau with her partner Robert (and lots of animals) where they now host 'deep retreats'.
About the Venue:
This course offers wonderful added extras to the already profound and comprehensive standard TM course. The retreat is just outside Dolgellau, set in a tranquil 5-acres of land filled with natural beauty in an idyllic setting from which you are guaranteed to not want to leave!
Course Investment:
Non-residential : £340
(Includes free support & guidance for life and extras on retreat including yoga asanas, walks etc. Meals and accommodation not included).
Residential: for accommodation options and prices please contact us.
For more information on this retreat and to request a free ebook about TM please email: [email protected]
or call Robert on 07808 600895.
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Event Venue & Nearby Stays
Dolgellau, North Wales, North Wales Potter, Fford Cader Idris, Dolgellau, LL40 1, United Kingdom, Machynlleth
