About this Event
Help Friends, Family and Co-workers Reduce Stress
This 7-hour weekend intensive will be taught by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga and author of Learn to Teach Meditation and Mindfulness, and Kelly Derouin, educator and co-author of Teaching Mindfulness to Children: A Practical Guide for Parents, Teachers, and Caregivers.
You will:
Learn to use and teach meditation and mindfulness to find inner peace and clarity
Learn to lead others in meditation and mindfulness practices
Learn specific techniques for sharing mindfulness with children of all ages
Learn to incorporate elements of meditation into daily living
Understand the philosophical and scientific underpinnings of meditation
Receive a certificate from Pilgrimage of the Heart Yoga
Over the course of the weekend, you will learn to teach all the foundational forms of practice including guided visualization, the use of mantras, breathwork, chanting, positive affirmations, and movement meditations.
The training is based on Sujantra McKeever’s book: Learn to Teach Meditation and Mindfulness and Sujantra’s and Kelly’s book Teaching Mindfulness to Children: A Practical Guide for Parents, Teachers, and Caregivers. The class includes discussion and practice teaching. On the first day of the training, you will receive free copies of both books which come with all the scripting you will need to begin sharing immediately.
We also explore the use of journaling, mandalas, and music as part of the meditation and mindfulness experience. We will practice teaching and create teaching outlines for all of the various teaching opportunities you may encounter.
About the instructors: Sujantra McKeever has taught meditation and mindfulness for over 40 years in over 20 different countries. He has also authored 7 books about eastern philosophy, success motivation, and meditation. As the founder of Pilgrimage of the Heart Yoga in San Diego, Sujantra leads regular meditation classes, workshops, and trainings for the community.
Kelly Derouin is an educator, author, and teaches yoga and meditation at Pilgrimage of the Heart Yoga.
Event Venue & Nearby Stays
Pilgrimage of the Heart Yoga - Normal Heights, 3287 Adams Avenue, San Diego, United States
USD 170.00