Name: Learn to move with freedom - Free Talk/ Demo
Start: 2024-11-30T14:00:00+00:00
End: 2024-11-30T15:00:00+00:00
Location: Saddleworth Museum and Gallery

$Learn to move with freedom - Free Talk\/ Demo$

Back ache? Poor posture?
Alexander Technique is the technique for posture - learn to move with greater ease, more freedom, reduced pain*, more awareness and enjoyment.
This free talk and live demonstration will:
* introduce Alexander's simple techniques and show how they work
* show how you can improve posture by making less, not more, effort
* include simple exercises to raise awareness of your own postural patterns that you can live better without.
The talk is an introduction to a 6 week course starting January 2025 at Saddleworth Museum and Gallery.
Info: https://alexandertechnique.co.uk/users/a-moorhouse
* A randomised controlled trial of back pain sufferers published in the British Medical Journal in 2008 showed a reduction from 21 days with pain per month to 3 days after 24 Alexander lessons. Benefits were long-term, being maintained at least a year after lessons finished.