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When we experience fear and anxiety we may find ourselves shutting down or being resentful. Our desire to run away, to deaden, or to entertain ourselves may seem like our only means of escape. Meditation is an opportunity to soften and see more clearly, to not be carried away by hope and fear. We begin to see how often our desire is to run and hide and we begin to develop a genuine friendliness towards ourselves.If you are new to meditation, you are invited to join us in a gentle introduction to this profound practice. If you already practice meditation, this is an opportunity to join with others and spend some time strengthening your practice.
$25
Follow this link to register:
https://toronto.shambhala.org/registration/?action=form&id=699998&utm_source=
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Event Venue & Nearby Stays
Shambhala Meditation Centre of Toronto, 670 Bloor St W, Toronto, ON M6G 1L2, Canada,Toronto, Ontario
