Advertisement
Build a meditation practice that feels doable in real life. In this intimate workshop with Maria Jenkins, you’ll learn posture, breath, andAbout this Event
What this is
Meditation doesn’t have to be complicated. In this hands-on workshop, Maria Jenkins will guide you through the essentials—how to sit comfortably, how to breathe, and what to do with a busy mind—so you leave with a clear, personal practice you can start right away.
You’ll learn
- How to find a sustainable sitting posture (chair, cushion, or bench)
- Breath basics: simple techniques for focus and nervous system regulation
- What to do with thoughts, emotions, and restlessness (without “doing it wrong”)
- A 10–15 minute practice you can take home (with options to scale up or down)
- How to set up a supportive space and stick with it in everyday life
Advertisement
Event Venue & Nearby Stays
stillspace Charleston, 140 East Bay Street, Charleston, United States
Tickets
USD 37.05
Concerts, fests, parties, meetups - all the happenings, one place.
