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Join us for a 90-minute immersive experience designed to cultivate mindfulness and inner peace. Together, we’ll explore:✨ Body Scan Meditation – Ground yourself through deep awareness.
✨ Breath Awareness – Anchor presence through mindful breathing.
✨ Noting Thoughts – Navigate your mental landscape with ease.
✨ Resting in Awareness – Integrate calm and clarity.
We'll conclude with a reflective discussion to deepen your understanding. Whether you're a beginner or looking to refine your practice, this workshop will offer you tools + skills to enhance your well-being.
📅 Friday, February 27th
🕝 6:00–7:30 PM
$30 Pre-registration | $35 day of, if space is available.
👉 https://momence.com/l/a8hMWwM6
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Event Venue & Nearby Stays
1178 S. Lapeer Road, Lapeer, MI, United States
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