Advertisement
ONLY ATTENDEES OF INTRODUCTION TO SOMATICS AN ATTEND THIS WORKSHOP.Week 3. Boundaries.
This week our workshop is revolved around boundaries. This workshop will teach you about the concept and means of boundary setting and why it is important. This workshop may benefit you if you find it difficult to say no to people or are just interested in learning about boundary setting.
What are boundaries?
Why do boundaries differ from person to person and how are they formed?
Learn how to set boundaries and following through with them in small steps easy steps
Learn why we may feel fear around saying no to people
Somatic techniques to help with boundary setting
Advice on how to deal with people who do not respect your boundaries and how to express this healthily to them
Working in pairs practicing setting pretend boundaries to see where we feel it in our bodies.
At the end of the workshop we will have some Journaling time, Q&A’s and sharing the days experience(involvement not necessary)
Advertisement
Event Venue & Nearby Stays
46 Montrose Terrace, John McMenamin, 44 Montrose Terrace, Edinburgh, EH7 5DL, United Kingdom,Edinburgh, United Kingdom
Tickets