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Take advantage of this opportunity to learn Neelakantha Meditation as taught in Blue Throat Yoga.Neelakantha Meditation is a natural and deeply effective practice, rooted in the Kashmir Śaiva yoga tradition, that is based on how the mind truly works. It does not rely on a belief system, controlling your thoughts, visualizing, or forcing a particular mood. Instead, it naturally shifts your attention toward the vibrant stillness within.
This simple twice-daily practice can be done anywhere you can safely close your eyes, making it possible to build it into the context of a busy schedule, amid all the demands of Householder life. When you learn Neelakantha Meditation, you also receive the knowledge you need to understand and integrate your experiences in deep meditation. You don’t need any prior experience, background or special attributes to learn the practice, and enjoy the benefits of Neelakantha Meditation.
Regular practice of Neelakantha Meditaton supports greater clarity, resilience, connection, and fulfillment in life. Over time, it helps practitioners function from their highest, most centered state in daily life.
How You’ll Learn
Neelakantha Meditation is presented by Preston Whaley Jr., in a warm, relaxed, and precise way—teacher to student, either in person or online. The course takes place over two sessions, each about two hours:
Session 1: Introduction, orientation, and precise instruction into your personal meditation practice. Saturday, Feb. 28, 11:30am-1:30pm.
Session 2: Additional guidance, deeper understanding of how and why the practice works, what to expect, and how to establish a sustainable daily routine. Sunday, March 1, 10am-12pm.
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