Learn Meditation to Manage Stress, Emotions, and Focus in 2026

Is Mental Health on top of your mind for 2026? Wondering how to start and sustain a structured meditation practice to improve mental health?

Dear Friends,

We are happy to announce a 'Learn to Meditate' workshop for beginners interested to learn meditation techniques to destress, detox and find peace & joy from within.

We will share two simple techniques that can be practised 20 minutes in the morning and 20 minutes in the evening that will truly produce transformative benefits to be a simple and beautiful being from inside out.

Below is the tentative schedule.

• 10:00am - Introduction
• 10:10am - Benefits of Meditation
• 10:20am - Guided Relaxation and meditation
• 10:50am - Q&A
• 11:00am - Impressions and Emotional baggage
• 11:10am - Mental Detox walk through
• 11:40am - Q&A
• 11:50am - Resources to support; Tips and Tricks for a daily practice

Any questions please e-mail [email protected]

Warm Regards

Heartfulness team

Please note:

1 . This event is open to anyone 15 and above (Under 18 needs to be accompanied by a parent or legal guardian)

2. At the venue, once you enter volunteers will request your check-in and you may be asked to take the shoes off but if you prefer to keep them on for any personal reason please let the front desk volunteers know and they will be happy to let you keep your shoes on.

3 . No Yoga mats needed to be brought unless you like to use one anyways.

4 . Casual Clothing that let's you be comfortable for the duration of the session is requested :)

Event Venue & Nearby Stays

Heartfulness Richmond, 2230 E Parham Rd, Henrico, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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