About this Event
The Geri-Fit Company of Tucson will offer a demonstration of strength training exercises that you can do at home to help regain strength that's been lost through the aging process. We'll also talk about ways to improve your balance and to make your home fall-proof so that you lessen your chances of falls. This presentation is a sit, watch, and learn... participation is not required. You're welcome to take notes and handouts of the exercise will be given. Free! Space is limited and reservations are required. Please RSVP by calling 1-888-GERI-FIT x1 (1-888-437-4348) to register or register through Eventbrite.
Agenda
🕑: 02:00 PM - 02:20 PM
How to Make Your Home more Fallproof`
🕑: 02:20 PM - 02:45 PM
Demonstration of Strength Training Exercises Specifically for Older Adults
Host: Francesca Fisher
Info: 15 Strength Training exercises that use dumbbells will be shown and demonstrated. You're welcome to take notes. Participation is NOT required!
Event Venue & Nearby Stays
3141 W Ironwood Hill Dr, 3141 West Ironwood Hill Drive, Tucson, United States
USD 0.00
