Learn How To Prevent And Treat Chronic Stress And Burnout!

Stress Management Training has been developed to help you to identify the causes and effects of stress and to assist you in developing the skills required to manage stress in your own life.

Learning Objectives:

At the end of this stress management training you will be able to:

• Define Stress and the effect it has on the body
• Use specific relaxation techniques to overcome stress
• Follow a model for coping with stress
• Identify methods of avoiding stress where possible
• Reduce their own stress by following clear techniques

Agenda:

Module 1: Identifying Stress

Module 2: How Our Body Responds to Stress

Module 3: The Mitchell Method of Relaxation

Module 4: Stress Coping Model

Module 5: Daily Hassles

Module 6: Life Events

Module 7: Positive Self-Talk

Module 8: Prioritising to Reduce Stress

Module 9: Stability Zones

Module 10: The Wheel of Strife

Module 11: Supporting Networks

Module 11: All Stressed Out

Module 11: The Benson Method

Target Audience:

There is no Eligibility Criteria for this training, anyone can attend this training.

Course Materials:

Students will receive a course manual with presentation slides and reference materials.

Examination:

There is no exam.

Technical Requirements:

For eBooks:

Internet for downloading the eBook

Laptop, tablet, Smartphone, eReader (No Kindle)

Adobe DRM supported software (e.g. Digital Editions, Bluefire Reader)

eBook download and activation instructions.

Event Venue & Nearby Stays

Mount Skills, Suite 102, Phoenix, United States