Learn How to Meditate

Class format:

-What is Sahaja Yoga?

-Self Realization

-Guided Meditation

-Q&A

Sahaja Yoga was founded in 1970 Shri Mataji Nirmala Devi. Shri Mataji discovered a technique to awaken the Kundalini energy within human beings. She dedicated Her life to teaching people of all nationalities, races and religious backgrounds how to use Sahaja Yoga. She envisioned the regular practice of Sahaja Yoga producing evolved societies, where people lead joyful, balanced lives.

Your inner energy, or Kundalini, is a soothing spiritual energy that lies dormant at the base of the spine. It is an expression of the pure desire to evolve and better ourselves, something we all possess. When awakened, it rises through the central channel, clearing and activating your chakras. It allows you to achieve your Self-Realization.

Self-realization is like planting a seed in which we must nourish and care for. To do so one must use the daily practice of meditation.

Event Venue & Nearby Stays

Sahaja Yoga Meditation Center, 4510 C Highway 6 North, Houston, United States