Name: Launceston | CORES Self-Care and Mental Wellbeing Workshop Level 1
Start: 2026-02-13T00:00:00+11:00
End: 2026-02-13T02:30:00+11:00
Location: Ground Floor 62/64 Canning St, Launceston TAS 7250, Australia

Launceston | CORES Self-Care and Mental Wellbeing Workshop Level 1

Training Aim:This 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis. Learning Outcomes:Through the completion of this workshop, participants will be able to:Identify what self-care and mental wellbeing is;Recognise the importance of setting boundaries;Demonstrate an understanding of how self-talk influences our opinion of ourselves and the way in which we talk to others;Recognise personal stresses and identify self-care strategies to enhance wellbeing on a physical, mental, emotional, social and spiritual level;Recognise and identify supportive people and resources within their own lives and community;Develop a personalised self-care and mental wellbeing plan.