Laughter Yoga with Elspeth 14th October 12:30 - 13:15

Laughter Yoga for Wellness

Would you like to feel lighter, brighter, refreshed, and energised?

Join this laughter session to lift your mood, release stress & tap into your own sunshine. Laughter yoga is simple and inclusive – anyone can participate, regardless of age, fitness level, or prior yoga experience and there’s no ‘wrong’ way of doing it. The session will be fun & relaxed, combining movement, breathing and laughter exercises.

Don't worry, there are no downward dogs in laughter yoga, it's all about getting a good DOSE....Dopamine, oxytocin, serotonin and endorphins!

Bring a water bottle.

Event Venue & Nearby Stays

Wellbeing Cabin, Education Centre Courtyard, Guilford, United Kingdom