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Free yourself from anxiety and stress and unlock true confidence and creativity by activating your inner joy using the power of laughter!“We don’t laugh because we’re happy. We’re happy because we laugh.”
Why not just go to a comedy show and laugh you may ask?
well a very good comedian usually aims to make an audience laugh on average for 3 seconds every 30 seconds, which in 30 minutes accounts to (3minutes) of total laughter. In laughter yoga we are laughing for an average of (21minutes) in the span of 30 minutes time, which is 7 times more in the amount of laughter!
So you would have to go and watch a very good comedian for at least 3.5 hours before you get the same amount of laughter in a 30minute laughter yoga class..
"When we embody the frequency of joy we tune into a new reality and will start to perceive more joy in the world around us."
The Benefits of laughter yoga:
-Elevates our mood “raises your vibrational frequency”
-A Huge stress relief "reducing cortisol"
-Boosts the immune system and has anti-aging effects
-Great cardio and core workout “just 10 minutes of hearty laughter is equal to 30 minutes on a rowing machine!”
- Can help release trapped emotions in the body (cathartic release)
-Clears brain fog!, enhancing Focus and Cognitive function
-Increases oxygen to the brain and body cells “Optimal brain functioning”
-Increases blood circulation and regulates blood flow
-It decreases depression and anxiety
- Supports a healthy lymphatic system
- Boosts your motivation and creative energy
- Gives you more confidence, self worth and greater social skills
-Provides pain relief “great for injuries”
-Helps form stronger bonds with friends, work colleges and family "releases Oxytocin known as the bonding chemical"
-Helps prevent and heal chronic illnesses and disease.
"Laughter Yoga goes beyond just laughing. It not only enhances our physical, emotional and mental wellbeing, but also enhances our connection to spirit."
Event details:
Time: 7pm - 8pm
Location: Joseph Sargeant Community Centre
Address: 60 Prospect St, Erskineville NSW 2043
Facilitator:
Jacob Stringa is a Transformation coach and laughter leader, certified in Meditation, Qigong, Breathwork, Reiki and Hypnotherapy and is Co-founder of "Grounded Space”.
He is passionate about helping people heal the past, raise their vibration, unlock joy and step into their higher purpose!
If you have any questions about the night please feel free to contact me:
Mobile: 0447431777
Jacobs Facebook & Instagram:
https://www.facebook.com/jacob.stringa
https://www.instagram.com/jacobiam_
Disclaimer: Like any aerobic exercise it should not be practiced by people with medical problems without first taking advice from their medical practitioner.
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Event Venue & Nearby Stays
60 Prospect Street,Erskineville,2043,AU, 48 Prospect St, Erskineville NSW 2043, Australia,Sydney, Australia, Alexandria
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