About this Event
Laughter therapy, also known as laughter yoga, combines simulated laughter exercises with easy movements and breath awareness. This practice is based on the idea that laughter offers significant mental and physical health benefits. In a typical class, participants start by learning about the origins and benefits of laughter therapy. The main session involves engaging in intentional laughter exercises that often lead to genuine laughter due to its contagious nature. These exercises are paired with simple movements and focus on breath awareness to enhance relaxation and well-being. The class concludes with a guided relaxation session, allowing participants to unwind and integrate the positive effects of laughter.
#LaughterTherapy #LaughterYoga #MentalHealth #PhysicalWellbeing #StressRelief #GuidedRelaxation
Event Venue & Nearby Stays
Earthlings - The healing Cafe, 94 Buckingham Street, Newcastle upon Tyne, United Kingdom
GBP 6.13