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Laughing Yoga, also known as Laughter Yoga, is a practice that combines voluntary laughter with deep breathing exercises. It was developed by Dr. Madan Kataria in 1995, based on the idea that laughing, even when self-induced, offers physical and psychological benefits similar to spontaneous laughter. Participants engage in playful exercises, sustained laughter, and breathing techniques. This practice aids in the release of tension, improved mood, and enhanced well-being. Laughter Yoga promotes relaxation, boosts immune function, and fosters a sense of connection and joy.
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Event Venue & Nearby Stays
The Kaleidoscope Wellness Studio, 1101 W Clairemont Ave, Suite 1F,Eau Claire,WI,United States
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