About this Event
When you are laughing, you do not have thoughts and are fully present in the moment. Thus, you are in a meditative state in those laughing moments.
Laughter gives you a glimpse of freedom from mind or no-mind and even deeper into inner silence. When you are immersed in laughing, all your issues disappear for seconds, helping you to release tension, move from timidity to courage, from the mind to the heart.
It is one of the easiest ways to find inner peace and free yourself from the mind’s constant thought process. Laughter helps you to stay uplifted and alive. Slowly, you will be more aware of your body movements, your surroundings and ground yourself in the present moment.
Laughter has been proven to help reduce anxiety, stress and depression while increasing the happy hormone.
In this session, will be guided via a fun methodology to release our tension for our concerns so that we can have clarity to achieve our goals in life.
We then will end with calming down sound bath meditation to integrate the wholeness in us. As a result, you feel more assured and confident after the session.
In this session, we are going to:
1. Maximise the good energy in you by releasing blockages with great laughters.
2. Bring yourself back to your centre with guided imagery meditation with the sound of singing bowl.
3. Fall deep into your sonic universe with 45 minutes sound bath to integrate your intention in you.
Note:
1. Wear something comfortable for lying down, gentle movement and sitting on the ground
2. Please arrive 10 min early to settle in. We will begin on-time and door will be locked 5 mins after the official starting time. Latecomers will not be admitted as it would disrupt the experience for all
3. Do feel free to bring cover materials such as a scarf to keep yourself comfortable
4. Please arrange refund at least 24hrs before the event starts with Eventbrite.
About SC:
Lady SC is a Life Coach, Hypnotherapist, Trainer & Sound Therapist. She has been trained extensively in branches of psychology and meditation methodologies.
SC started practises meditation and guides many to obtain inner peace since 2003.
Since 2006, She practises methodologies from branches of psychology including Psychology of Vision, Family Constellation , O & O Academy, and is a certified trainer and master practitioner in Neuro-Linguistic Programming (NLP), Time Line Therapy® & Hypnotherapy.
SC is a highly experienced in the field of Life Coaching. She actively coaches professionals and individuals in personal empowerment. She believes every one of us deserve to live in a golden life and to be the best version of ourselves. Her strength is always seeking opportunities to reach out helping others to rewire their mind to work positively, that is to take charge of their emotion including anger, frustration etc. as a result to boost their confidence relationships and increase work performances.
With a combination of psychology studies and meditation background, SC helps her participants innerselves by connecting with them in the subconscious level.
Learn more: www.ladysc.net
Event Venue & Nearby Stays
The Singing Bowl Gallery, 160 Robinson Road, Singapore, Singapore
SGD 55.00
