Agenda
?: 08:00 AM - 08:30 AM
8:00 Circuit / HIIT
Info: Combines strength and cardio exercises in a dynamic circuit format…an all-rounder program designed to build total body strength and fitness.
?: 08:40 AM - 09:10 AM
8:40 Les Mills BODYPUMP
Info: Shape and tone your entire body, burn calories, increase core strength and improve bone health. Using light weights and high repetitions (called the “rep effect”), you will be coached through scientifically-backed moves and techniques, and encouraged and motivated to great music - helping you achieve much more than on your own!
?: 09:20 AM - 09:50 AM
9:20 Les Mills BODYCOMBAT
Info:
A high-energy martial-arts inspired cardio workout that is totally non-contact with no complex moves to master. The music will help you to strike, punch and kick your way through calories to superior cardio fitness and you will be motivated to make the most of every round. You’ll release stress, have a blast and feel like a champ!
?: 10:00 AM - 10:30 AM
10:00 Active Adults
Info:
A minimal impact class with a focus on improving functional movement for everyday life, balance, flexibility, strength and cardiovascular fitness. Ideal for those beginning or returning to exercise, recovering from injury and to support healthy ageing in warm and welcoming environment.
?: 10:40 AM - 11:10 AM
10:40 Zumba
Info: A class that combines various forms of dance inspired moves. A great way to tick off your daily exercise in a supportive environment while having loads of FUN!
?: 11:20 AM - 11:50 AM
11:20 Les Mills BODYBALANCE
Info: A the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and Pilates.
Event Venue & Nearby Stays
Gippsland Regional Indoor Sports Stadium (GRISS), Catterick Crescent, Traralgon, Australia
AUD 0.00
