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Come and join me for the first ‘Relax & Restore’ sessions of the year to start your year calm, maybe with an intention to take a little bit more time to take care of yourself and the wellbeing of your nervous system this new year. To take a bit more time to let yourself and your system to rest & restore, to relax and slow down before your body makes you slow down, to show up and take care of yourself so you can take care of the others.Treat yourself to a chance to step out of the hamster-wheel for a moment - come down in tempo and focus on what’s within - just observing how are you, how is your body, your breath while taking 1,5 hours out of your December-weekend to relax and allow your nervous system recover and soften, let yorsef ease into the new year and treat yourself to something really soothing, nourishing and cup-filling this dark time of the year!
WHAT ARE SOUND BATHS/SOUND THERAPY?
Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves.
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process and get clarity about everything happening in- and outside myself.
During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while different instruments played produce sound vibrations massaging our body internally and take you on a meditative inner journey.
I truly love this spacey yet grounding practice and invite you to come and take some time for yourself to process, relax and find some peace and calm, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rattles. Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
PRACTICALITIES:
* TIME:
Saturday, 31. January:
11.00-12.30 - FULLY BOOKED!
14.00-15.30 - FULLY BOOKED!
Sunday, 22. February
11.00-12.30 - FULLY BOOKED!
14.00-15.30 - FULLY BOOKED!
17.00-18.30 - EXTRA EVENT- Still space!
* PLACE: Bülowsvej 50A, 1870 Frederiksberg, Denmark - No need to bring anything.
* PRICE:
- Until 31. Dec 2025: 220.- for one, 396.- for two - apply discount code BRINGAFRIEND in checkout and Bring a friend who might need some self-care as well.
- From 1. Jan 2026: 275.- (incl. moms) for one, 495.- (incl moms) for two
* BOOKING: https://booksoundsession.as.me/schedule/d0938410/?appointmentTypeIds[]=71862490
* Tickets are non-refundable but you’re always welcome to pass them forward to someone you know if for any reason you can’t make it yourself!
Feel free to share this with anyone who would enjoy this experience.
Can't come this time? Check out www.kikayoga.dk/events for the events schedule or sign up to my newsletter to stay updated!
Can’t wait to share some of this magic with you!
Kika
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Event Venue & Nearby Stays
Bülowsvej 50A, 1870 Frederiksberg C, Danmark, Bülowsvej 50A, 1870 Frederiksberg C, Danmark, Frederiksberg, Denmark
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