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This is our 4th year on the beach! Thank you so much for helping this class grow like it has. *Weather permitting, updates will be posted here and on IG @FreeBirdMindAndBody
https://www.instagram.com/freebirdmindandbody/
This is an all-levels and abilties yoga class.
Class continues to be donation based 💕
During class we settle in with a breathing exercise, move gently through positions and relax in savasana to the sounds of the waves and life along the bay. We never know what we may see or hear! Dolphins and military aircraft have made numerous appearances 👀
I suggest using a large towel or blanket for practice (saves you the hassle of getting sand on your yoga mat). Water, sunscreen and bug spray are also recommended (I always have extra sprays with me if you don’t have them).
Class is located on 9th Bay Street in Ocean View, Norfolk (There is street parking). Follow the small lot to the steps, and get an amazing view of the bay on your way up. Class is typically held towards the left once you come off the steps.
I try to go through the entire spring/summer and beginning of fall. I will cancel if it is excessively hot and unsafe as well as for rain.
If you have any questions feel free to message me or post in the discussion section.
Cashapp/Venmo are available for tips.
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Event Venue & Nearby Stays
9Th Bay, 9712 Ninth Bay St, Norfolk, VA 23518-1200, United States,Norfolk, Virginia
