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Join us for a monthly 90 minute somatic workshop with Nicole Lindauer, a Certified Somatic Yoga Educator. This workshop fuses somatic movement (motor-sensory training), yoga, experiential anatomy, and breathwork to release pain patterns, enhance sensory awareness, optimize breathing, and deepen your mind-body connection.Register in advance: $35 per person
What to Expect:
An Hour of Exploratory Movement: Each workshop begins with a focused hour of sensing, feeling, moving, and breathing tailored to the monthly theme. This is designed to help you learn more about your body and how it speaks to you, uncover and release tension, alleviate pain, and improve overall body awareness. You will learn techniques to optimize your breathing, enhance flexibility, and strengthen your mind-body connection and myofascial system through a blend of somatic practices.
Q&A and Personalized Hands-On Support: Following the movement session, we will have a 30-minute Q&A where you can ask questions and receive personalized feedback. This is an opportunity for hands-on support and individual guidance to ensure you get the most out of your practice.
Benefits of Attending:
Pain Relief: Learn techniques to release chronic pain and tension patterns.
Increased Awareness: Develop a heightened sense of body awareness and proprioception (your 6th sense).
Optimized Breathing: Discover breathing techniques to enhance your overall well-being.
Deeper Anatomical Understanding: Gain practical insights into your body’s functions through experiential anatomy.
Mind-Body Connection: Strengthen the connection between your mind and body.
#renoyogacommunity #somaticyogareno #nicolelindauer #soultreeyogastudio
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Event Venue & Nearby Stays
Soul Tree Yoga Studio, 55 Foothill Rd, Reno, NV 89511-5404, United States,Reno, Nevada
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