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In this 4-part series we create waves of gentle movement followed by rest, just like the nervous system naturally does as it regulates. Creating gentle waves and following them to completion can help facilitate discharging stuck energy and restoring the system’s vital rhythms.As we engage in this way, we practice bringing our attention to our internal experience. By bringing our awareness to physical sensations as they form and change—like tight, tingly, and spacious—we connect with the language of our nervous system. We also deepen our self-awareness, cultivate a sense of presence, and nurture our ability to listen to what we need.
This class is a 4-part series to create a consistent container of participants, which increases the sense of safety for our nervous systems and allows us to expand on the previous class.
Throughout the class Emma will invite you to share something that you notice happening in your system (there is no pressure to share if you don’t want to). Articulating what you’re noticing within yourself and hearing what others are observing within their systems can enhance our learnings.
Participants describe this class as feeling like a nervous system reset. It’s a gentle, restorative class that inspires introspection and supports your wellbeing.
The price includes all 4 classes. No drop-ins. Please register at the beginning of the series.
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Event Venue & Nearby Stays
118 High Street, Belfast, ME, United States, Maine 04915
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