About this Event
"When we gain the realization of equanimity our mind becomes peaceful and we do not feel disturbed whatever our circumstances. ... If everyone were to develop equanimity they would not be governed by attachment and hatred, and they would find freedom from suffering." – Venerable Geshe Kelsang Gyatso Rinpoche
During this year's annual January retreat we will be training in the sublime meditations that give rise to equanimity - a warm and friendly feeling towards all living beings. This precious state of mind frees us from unbalanced attitudes such as anger, jealousy and fear - states of mind that disturb our inner peace - and as a result we will find that many of our own personal problems are overcome.
The retreat will begin with an introductory talk on Friday evening which will lead us into the retreat itself on Saturday and Sunday. Each retreat session will include time for brief preliminary prayers to prepare us for meditation, guidance from the retreat Teacher, Kelsang Rabka, plenty of time for meditation, as well as time for Q&A.
This retreat is open to everyone regardless of experience, however do note that some sessions will involve deeper aspects of Buddhism such as the existence of past and future lives.
Timetable:
Fri
7.30 - 9pm, Introduction & meditation session
Sat
9 - 10.15am, Retreat session #1
11 - 12.15pm, Retreat session #2
2 - 3.15pm, Retreat session #3
4 - 5.15pm, Retreat session #4
5.30 - 6.30pm, Optional Wishfulfilling Jewel chanted prayers
Sun
9 - 10.15am, Retreat session #5
11 - 12.15pm - Retreat session #6
2 - 3.15pm - Retreat session #7
4 - 5pm - Optional Wishfulfilling Jewel chanted prayers
Kelsang Rabka was appointed as the Resident Teacher of KMC Singapore in mid 2020. He is an Australian Buddhist monk who has been studying and practicing Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche and his senior disciples for 13 years, and has taught both in Australia and the UK.
The clarity and warmth in his teachings has helped many students experience the practical benefits of modern Kadampa Buddhism in their daily lives.
Event Venue & Nearby Stays
Kadampa Meditation Centre, Singapore
SGD 15.00 to SGD 83.00